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“I was taking a slew of them and I think it was too many,” she admits on the latest ep of The Avocado Show, “I was taking maca, ashwagandha and like, seven other ones, and some of them work on your libido and I was getting too horny. It was not working for me.”
Quick recap: adaptogens are non-toxic plants (think ground herbs and roots) that help fight fatigue, reduce stress, increase stamina, improve concentration and aid digestion.
There aren’t any real downsides to taking them – although they can cause what’s known as “functional disturbances” (e.g. your sex drive to sky-rocket).
“Adaptogenic herbs may have the ability to help regulate this system, which can have whole body, immune-boosting, and overall wellness benefits,” registered dietitian Marjorie Nolan Cohn previously told Women’s Health. They also have a “two-directional effect,” meaning they adjust to your individual needs to get your hormones back to a healthy level.
Little wonder then, that adaptogens are all over the market right now in pill, powder or tincture form. However, experts recommend taking small doses to start with (between 2,000-3,500mg.)
“If you put that right potion together, you’re going to have to pull back,” Kristen adds.
Seems you really can have too much of a good thing!
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