How often should you change your bed linens can actually change

How often do you change actually your bed linen? Maybe you should do it more often, than in the past. Because in addition to sweat and other body fluids, this journeyman collect abound. An average of 10 million mites crawling in the mattress and the covers. Pillowcases full of dust mites and their feces: Horror – not only for Allergy sufferers. It is sheet recommended every two weeks and exchange co.. Ideal: At 60° in the washing machine (58°, the spiders will die). People who are prone to sweating, even changing once a week bed linen. Also pillows and duvets should be washed twice a year (at 60°). Mattresses, if possible, every couple of weeks, suctioning and turning. After 5-8 years, then the standard mattress. Well, A good night’s sleep in a freshly made bed!