Fascia: workout for the connective tissue04/12/2018
Fascia, never heard of it? Then it is time. Fascial training the role is extremely fashionable. It aims at a long-neglected part of our body: the connective tissue.
The connective tissue, it has not been easy. Either it is ignored completely or it is uncomfortable – if unsightly stretch marks or Cellulite sign off on the body. But in the meantime, a true Hype around the so-called fascia is created. The fascia roller, is a device for self-massage of the soft tissue, so the muscles and enveloping fascia. If you previously had to go to a physiotherapist or massage therapist to the muscles, letting it knead and loosen the fascial role helps now.