Sugar alcohol gum and baking is dangerous for the stomach

Sugar alcohol gum and baking is dangerous for the stomach


Contained in the chocolate, chewing gum and light meals ingredient may be the cause of bloating and abdominal pain. We are talking about sugar alcohol.

Bloating, flatulence and stomach cramps – here are the most common health complaints from women of all ages. The underlying cause of discomfort of the gastrointestinal tract can be the ingredient that is used in many products including chocolate, chewing gum and snacks. Sugar alcohol does not contain calories and is able to fight off infections and bacteria in the mouth. That is why it is often used in products for oral hygiene like toothpaste and breath fresheners. In addition, sugar alcohol is added in a range of goods from the supermarket including cakes, pastries, and fruit jams.

But in regard to the health of the digestive system, sugar alcohol is not so useful. The fact that he is very slowly and incompletely absorbed into the body. And because of this, not all sugar alcohol is dissolved, and substantial amounts are held in small and large intestine, where they begin to ferment. This is what causes very unpleasant symptoms including bloating and abdominal cramps.

Often a sugar alcohol is a cause of severe diarrhoea. On symptoms it is very similar to lactose intolerance, and quite often patients suffering from the effects of the sugar alcohol gets a bad diagnosis. Well, manufacturers of chewing gum are often added to the package label that excessive use of this product may produce a laxative effect. How to detect a sugar alcohol in a particular food product? Just look at the list of ingredients, some of which may show names, such as xylitol, lactitol, maltitol or sorbitol. (READ MORE)