What is an acupressure mat – and could it help your anxiety?

What is an acupressure mat – and could it help your anxiety?


So many of us are anxious. Really anxious.

And I don’t mean in a – normal level of worry about work deadlines, or giving a presentation – kind of anxious, I mean full-blown, clinical anxiety with all the fun physical and psychological effects that come with it.

We’re all looking for ways to feel better, and the first thing to do if you’re worried about anxiety is speak to your GP, who will be able to prescribe a range of treatments from CBT to talking therapy to medication.

But there are things you can do alongside traditional medical treatments to alleviate your symptoms. Including trying out acupressure.

Acupressure is an ancient Chinese therapy – and an acupressure mat is basically like a much less intense bed of nails that applies pressure to points on your back as you lie on it.

It’s said to offer physical rehab for pain relief, muscle repair and injury recovery, but it’s also meant to be good for mental relaxation, deep sleep and meditation.

This is where the anxiety part comes in.

A major study in 2015 found that depression, anxiety and stress can be positively impacted by acupressure.

Subjects were given treatment three times a week for four weeks and the results were positive. It was found to significantly reduce depression, stress and anxiety.

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