Type 2 diabetes: Best food item to add to your breakfast to lower blood sugar20/10/2019
Type 2 diabetes means a person’s pancreas cannot produce enough insulin to regulate blood sugar levels. Over time, unchecked blood sugar levels pose serious health risks, such as heart disease. Fortunately, certain dietary decisions can help to control blood sugar levels. Evidence singles out a particular fruit and its health benefits for type 2 diabetics.
Adding avocado to your breakfast could help stabilise blood sugar levels throughout the day.
Avocados have grown in popularity over the years as they are packed with vitamins, nutrients, and heart-healthy fats. While they are high in fat, it’s the good kind of fat that benefits people with type 2 diabetes.
For those suffering with the condition, adding an avocado to their diet may help them to lose weight, lower cholesterol and increase insulin sensitivity.
In a study published in the Nutrition Journal, it was shown that avocados are beneficial for type 2 diabetics as they are low in carbohydrates, which means they will not affect blood sugar levels.
In the study it was noted that avocados do not significantly impact blood sugar levels.
The healthy fats found in avocados helps a person feel fuller for longer which aids in weight loss and helps with type 2 diabetes.
In a study with the US National Library of Medicine National Institutes of Health, diet plans were analysed.
The researchers found that a weight loss diet high in monounsaturated fats improves insulin sensitive in a way not seen in a comparable high-carb diet.
A healthy diet is critical for type 2 diabetics and, in general, following a diet plan of foods that help control blood sugar levels is crucial.
Avocados help control the blood sugar levels throughout the day and lowers blood pressure and cholesterol.
According to the United States Department of Agriculture, one cup of avocado cubes weighing 150 grams contains 12.79g of carbohydrates, less than 1g of sugar, 10.1g of fibre, 22g of fat and only 240 calories.
With so few carbohydrates, a high fibre content and healthy fat, those with type 2 diabetes can enjoy an avocados in moderation without the stress and worry of raising their blood sugar levels.
Pairing an avocado with other foods may help rescue blood sugar spikes, too.
The fat and fibre content takes longer to digest and slows the absorption of other carbohydrates at the same time.
Avocados can be added to scrambled eggs, on toast or whipped up as a delicious guacamole.
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