How not to gain weight in the winter: 5 tips

The contents

Tip # 1: more traffic

Tip # 2: take a contrast shower

Tip # 3: sleep

Tip # 4: proper nutrition

Tip # 5: use aroma oils

Winter is the time when do not want anything. Just to lie in the arms with a blanket and watch your favorite TV series. You can still and delicious dishes to add to this pastime. However, this is threatened by serious problems, especially if you are prone to obesity. It is widely known that in winter activity is reduced and many people begin to gain weight. But how to prevent it? Describe in our material.

Tip # 1: more traffic

We understand that it is quite difficult to implement. Outside the window, bitter cold, to get out from under the warm blanket do not want to. And in General let alone winter! But this approach is fundamentally wrong. It is necessary to discard the laziness to the side and it’s the most important advice for everyone who doesn’t want to gain weight in the winter.

Do not have to walk down the street. You can do dancing, fitness, walking in a specialized class or have a gym right in the building, in front of the TV. Even two or three such sessions per week will help not to gain weight in the winter.

Don’t forget to take a friend or girlfriend. Because together will be much more fun, and his/her problem you can solve.

Tip # 2: take a contrast shower

A contrast shower is able to heat the skin and burn excess calories. This is an excellent tool for the acceleration of metabolism, which is essential in winter, not to gain extra weight. Contrast shower will help to rejuvenate the skin, improve heart function, strengthen the nervous system and recharge the body with energy. This is the most necessary now, when you need more exercise?

Tip # 3: sleep

Strange as it may sound, but need to sleep. Only sleep quality. Ideally, go to bed between 23:00 and midnight. This will allow you to sleep and gain the necessary for health energy. Coupled with exercise the body during sleep will burn extra calories, allowing you to gain weight in the winter. Also at this time the body is actively undergoing the process of regeneration of skin cells.

Tip # 4: proper nutrition

This is perhaps the most obvious advice we can give you. It’s already been mentioned about the benefits of proper nutrition. It depends on him, you will gain weight in the winter or not. Definitely need to eat Breakfast, as it gives a cherished energy. Lunch a good helping of soups, chicken, vegetables. Diversify your diet by inclusion of all the necessary components — proteins, fats and carbohydrates. On the latter especially do not forget. While many girls are keen, they are generally not there, but it is fundamentally wrong. No carbs no mood, no strength, no health, no energy.

Also forget about the harmful sweets — ready cookies, cakes, pies, candy. Better to choose fruits, bitter chocolate, cocoa, honey. It is much more useful in the winter, and, in principle, not to gain weight.

Tip # 5: use aroma oils

No less useful advice — the use of aromatic oils. They are able to boost the immune system, reduce appetite and improve mood. Just a couple of them conifer and citrus oil on the sachet will allow you to get the desired result, and therefore not to gain weight in the winter.