5 foods rich in folic acid

Folic acid is extremely good for health, we need it on a daily basis. And here are 5 foods that contain enough folic acid.

In asparagus a significant concentration of many vitamins and minerals, including folate. Asparagus is also rich in antioxidants, it has anti-inflammatory and antibacterial effects. It is an excellent source of heart-healthy fiber.

Beets are rich in nitrates and occurring food folate. It is also high in other important nutrients, including potassium, manganese and vitamin C. it would Be nice if every day we will be able to drink one glass of beet juice and eat beets with salads and as a garnish for various dishes.

To increase the intake of several important nutrients, including folic acid, be sure to add in the diet eggs. They are rich in selenium, protein, Riboflavin and vitamin B12. Include a few servings of eggs in your diet each week to ensure that the level of folate in the body was normal. In addition, eggs contain two antioxidants – lutein and zeaxanthin – reduce the risk of vision problems.

Beans, peas, beans and other similar products are considered excellent sources of folic acid. In the beans also are rich in fiber, proteins and antioxidants, not to mention about such important micronutrients as iron, magnesium and potassium.

In vegetables like spinach, Kale and broccoli low in calories, but a lot of key vitamins and minerals, including folic acid. Green leafy vegetables are rich in fibers and vitamins, from which many useful advantages. These vegetables reduce inflammation and cancer risk, while helping to lose weight. (READ MORE)