Leighton Meester Shows Off Toned Body, Talks Surfing With Adam Brody

Leighton Meester Shows Off Toned Body, Talks Surfing With Adam Brody


When it comes to diet and fitness, Leighton Meester Opens a New Window. is living her best life, finding that sweet spot between obsessive dedication and relaxed follow-through — and the results show in her beautiful photos in Shape’s April 2019 issue Opens a New Window. .

“I usually eat a ratio of 60:40 or 70:30 of healthy foods versus whatever I want. If I have a really nice, fulfilling breakfast and lunch, then for din­ner, all bets are off,” the actress told the magazine of her daily eating regimen.

Starting the morning off right with a time-saving smoothie recipe Opens a New Window. hack sets her up for flexibility. “For breakfast, I keep all the stuff for my morning smoothie in the freezer in resealable bags, so it’s pretty much all measured off,” she said. Inside those bags: “A lot of kale and spinach and collard greens. I might blend it with spirulina and chlorella powder and a bunch of flaxseeds and chia seeds and mangoes and bananas.”

The Single Parent star’s afternoons are even easier, thanks to some outside help. “At work, I have salads with chicken or turkey or fish prepared by a personal chef,” she noted. After that, it’s time for a little bit of diet fun. “For dinner I’ll maybe eat tacos or whatever I crave — and fudge mint cookies. I love them so much that we always joke, ‘Have you had your cookie today?’ Like it’s my vitamins.”

For exercise, the Gossip Girl alum does a mix of gym work with a personal trainer and surfing, a skill her husband of five years, Adam Brody Opens a New Window. , taught her. “Last year, I got really into it,” says the mom of 3-year-old daughter Arlo Opens a New Window. . Now, “for the last six months, surfing has pretty much been my main form of exercise.” The activity fits perfectly with her carefree fitness philosophy: “I have found that when I don’t have a physical result in mind when I’m exercising — it’s not just about getting sore or getting abs or burning fat — I feel much more confident. I’m working on a skill, and that is so fulfilling to me.”

Scroll through to see the pay-off of Meester’s balanced diet and fitness regimen, and read more of her inspirational quotes.

Playing Aqua Woman

Surfing helps Meester get a strong core and legs. “Plus, being in the ocean is such a spiritual experience that you forget you’re getting a real workout,” she told Shape.

Credit: Peggy Sirota

On Being Unbalanced

“I just don’t believe in balance. I think that’s not possible if you’re a working mother — and with single mothers, I can­not even imagine that,” the actress revealed. And though she makes time “for soaks in the tub,” she says, “there’s often a toddler in there with me.”

Credit: Peggy Sirota

What Makes Her Happy

“I gain a lot more confidence from time with my friends and family [than my career] — people whom I love, who love me, and whom I’ve built relationships with — and that goes for people at work as well. Truly, those things are what make me the happiest, and I think that if I’m doing well on that side of things, then I’m doing well.”

Credit: Peggy Sirota

Her Centering Tricks

“I do little touches during the day to make myself feel more centered or rejuvenated. I drink my tea in the morning, have an essential oil diffuser in my trailer and use a foam roller to give myself a massage whenever I have a chance,” she said. And cannabidiol is a go-to. “I use CBD balm to try to reduce the stress and tension in my shoulders and hands,” she added. 

Credit: Peggy Sirota

A DIY Kind of Woman

“I like to make a lot of my own products — bath salts, body scrub, lotion, cuticle oil, and the soap that I use. When you buy a natural product, you can read the ingredients — everything is natural or organic, and you can find those yourself. There are amazing products out there that can be $20 or $30, which you can make for less than a dollar.”

Credit: Peggy Sirota

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