Advent 2018-2019: when it starts and how to prepare the body for the 40-day Lenten diet

2018-2019 Christmas post will start on November 28 and will end on the eve of Christmas, January 6th. This post is also called Fillipova as the day before falls on 27 November, the feast day of St. Philip the Apostle.

Suggest to prepare the body for the 40-day meatless diet, or a strict regenicare in autumn and winter only hurt your body. Full strict Nativity fast 40 days without harm for health can withstand only experienced people.

The advent calendar will help you navigate what foods can be eaten. Hot without oil so you can prepare meals, but fat is not add. Xerophagy is essentially a raw food diet: you can estv these days, there’s no need to cook, but only Lenten food. Winter carnivore until the next post (the Great fast before Easter). Wednesday and Friday are traditionally fast days.

If you are healthy, during lent should focus not on the Church calendar nutrition, and prescription and their own physical capabilities.

Advent calendar

Orthodox Christians the Nativity fast begins on November 28 and lasts for 40 days till January 6. Winter post is not as strict as the Easter. Here a detailed food diary.

The beginning of the traditions of advent are still кIV-V centuries. 1166 At the Council of Constantinople in it was customary to fast 40 days before Christmas.

Orthodox Christians the Nativity fast begins on November 28 and lasts for 40 days till January 6. Winter post is not as strict as the Easter, but meat, dairy products, eggs, poultry and dishes with animal fats is also prohibited.

In contrast to Easter, during advent you can eat fish (see the advent calendar). On Tuesdays and cerasicola to eat food with vegetable oil, and on Monday, Wednesday and Friday vegetable oil is prohibited.

Of course, from such a diet are undeniable benefits to the body, especially in our time, when we eat large amount of unhealthy refined foods and processed foods. The body will be really grateful to you for what you decided to fast.

Contained in plant foods fiber promotes the excretion of bad cholesterol.

During advent, I recommend to follow the health indicators. High blood pressure and seniors should monitor the blood pressure. After the end of the post you need to pass the General analysis of blood, biochemical analysis of blood renal and hepatic complex, lipidogram, blood glucose, insulin and glycated hemoglobin. For violation of health, consult a doctor.

What is the benefit of fasting for the body?

Cleansing the body

Fasting helps to cleanse the body from metabolic waste products. It should be noted that the products of protein digestion are toxic to the body. If you eat a lot of protein, the body is overloaded with the products of metabolism that accumulate in the intestines, liver and kidneys, causing the body harm. Thus, by giving up meat and dairy products (main sources of protein) you give your body a break, and also clear the gastrointestinal tract and kidneys of toxins. This cleansing rejuvenates the body and allows all organs, tissues and cells work more efficiently.

While fasting the body is derived a large quantity of urea and uric acid, improves the condition of joints and overall musculoskeletal system.

The vegetables and herbs (what is the basis of the diet during lent) contains large amounts of antioxidants that are beneficial to the activity of the cardiovascular system.

Prevention of atherosclerosis

Temporary rejection of food of animal origin improves the activity of the cardiovascular system. Fasting helps cleanse the blood vessels, resorption of atherosclerotic plaques and removal of fat deposits.

Contained in plant foods fiber promotes the excretion of bad cholesterol. In addition, vegetables and fruits (which is the basis of the diet during lent) contains large amounts of antioxidants that are beneficial to the activity of the cardiovascular system.

Increase immune protection

Unusual diet activates our immune system, thereby increasing the body’s resistance. However, after the end of the post, when we return to the usual for us foods, the immune system again responds by increasing its activity. No wonder in ancient times people have been treated from diseases starvation and fasting.

Prepare the body for the 40-day meatless diet plan. Start with small limits.

The Orthodox Christmas fast began, which will end on 7 January, the feast of the Nativity. Advent is popularly referred to as Filippov, as on 27 November the Orthodox Church celebrates the day of the Apostle Philip.

If you decide to fast, it is advisable before doing this to consult with your doctor. The refusal of familiar food may lead to unpredictable consequences, even if you are healthy. Well, people with chronic diseases especially need to consult with doctors.

First and foremost, a strict fast is contraindicated in people with chronic diseases of the gastrointestinal tract: gastric ulcer, pancreatitis, gastritis, cholecystitis. Such patients can not eat just one plant food, because the coarse fibre contained in it, may complicate the disease.

People with chronic diseases, most likely, doctors will advise you to enter in the diet of dairy products and eggs. In the gastro-intestinal diseases vegetables are not advised to eat raw. They need to boil, simmer or bake. So the body would be easier to digest them.

Also fasting is contraindicated for diabetics and people with kidney failure. Allows the Church to abandon the post pregnant women, children and the elderly, as the rejection of animal food in this case can harm the body.

In the gastro-intestinal diseases vegetables are not advised to eat raw. They need to boil, simmer or bake.

Prepare the body for the 40-day Lenten diet will help you the next plan. Start with small restrictions:

  • eliminate fatty meats,
  • Express vegetable and fish
  • gradually eliminate all meat, but leave eggs and dairy products
  • exclude animals II and Express herbal,
  • not stick shoedini at the start.

And remember that fasting is not a diet, it is a time for spiritual growth. And if you are not able to adhere strictly to the gastronomic part, then follow the spiritual part of fasting.